12 WEEK CHALLENGE
ITS NOT TO LATE! YOU MAY ENTER FOR FREE AT ANY TIME.
Challenge ends September 30th.
The sooner you start the more time you have to transform your body and your life!
FREE CHALLENGE FOR ALL MEMBERS
✔️In-Body Analysis
✔️Monthly Body Fat % Tracking
✔️Weekly weigh in and progress report
✔️Customized Meal Plan (in app)
✔️Meal Prep Guide with Grocery List
✔️Supplement Recommendations
✔️Free Injury Prevention Screening
✔️24/7 Support & Accountability
✔️*1x per week Registered Dietitian
✔️Custom Workout Program
✔️1-on-1 Personal Training
✔️My Fitness Pal weekly Coaching feedback
✔️Group Expert Nutrition Class (monthly)
✔️Group Weight Training Class
✔️24/7 Support & Accountability
FREE CHALLENGE FOR ALL PERSONAL TRAINING CLIENTS
✔️In-Body Analysis
✔️Monthly Body Fat % Tracking
✔️Weekly weigh in and progress report
✔️Customized Meal Plan (in app)
✔️Meal Prep Guide with Grocery List
✔️Supplement Recommendations
✔️Free Injury Prevention Screening
✔️24/7 Support & Accountability
✔️*1x per week Registered Dietitian
✔️Custom Workout Program
✔️1-on-1 Personal Training
✔️My Fitness Pal weekly Coaching feedback
✔️Group Expert Nutrition Class (monthly)
✔️Group Weight Training Class
✔️24/7 Support & Accountability
HOW DOES IT WORK?
WORKOUT WITH YOUR COACH
Your 1st scheduled meeting will include a free personal training session. This is the only requirement to enter the Challenge. *If you are a current personal training client you are automatically entered into the Challenge
RECORD YOUR STARTING POINT
After your workout your assigned Coach will help you record the following in your Golds Gym App
- Body Fat %
- Total Lean Muscle Mass
- Current Weight
- Before Picture
*NO ASSISTANCE NEEDED. NOT REQUIRED
GET SHREDDED THIS SUMMER
Our Golds Gym Coach will be here to support, encourage, motivate, educate, hold you accountable and train you. All our staff is cheering you on! BUT ultimately this comes down to... your personal commitment & dedication
WIN AMAZING PRIZES
One Member will receive a free year membership. One Personal training client will win a free year & $1,000 cash. Other prizes include apparel, Personal training sessions, Supplements, Pre-Made Meal Prep Delivery & Much More
WHAT DO YOU HAVE TO LOSE?
PREVIOUS YEARS WINNERS
ACCESS TO 4 LOCATIONS
Gayton Crossing: 9782 Gayton Rd, Henrico VA 23238
Arboretum: 9101 Midlothian Tpke #200, Richmond, VA 23235
Westchester Commons: 345 Schofield Dr, Midlothian, VA 23113
Richmond (West End): 8904 W Broad St, Richmond, VA 23294
CONTACT INFO
Email: [email protected]
Phone Number: 804-214-3252
HOURS
Mon – Friday 4:00am – 12:00am
Sat – Sun 6:00am - 8:00pm
