Thirty minutes—that is all it takes to get a great workout. If you think it takes hours of grueling gym time to see real change, then think again. These five 30-minute workouts created by Adam Friedman, a Gold’s Gym Fitness Institute expert and celebrity trainer, will help you maximize your exercise time and increase your strength and stamina. This plan works for anyone—from pure beginners to seasoned athletes—because you can gauge the intensity to match your fitness level.
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